Even if you’re a dedicated sun-worshipper, sometimes it can just get too hot! You want that golden tan of course, but you want to stay safe and healthy too, so here’s our top tips and best ways to keep cool on holiday without just staying in a boring, air-conditioned room.
1. Easy breezy!
Keeping cool in the heat doesn’t have to be difficult, just adding a slight breeze can make all the difference. Pick yourself up a portable fan to have on your sun bed, or even a phone fan so you can scroll through social media at the same time! You can grab these travel essentials for a cheap price and it will make all the difference.
2. No cold showers!
You may be fooled to thinking that a cold shower will sort you right out when the temperatures are feeling hot, hot, hot, but it actually doesn’t quite do the trick. Instead, it’s recommended that you take a lukewarm shower to lower your core body temperature. A cold shower will close up your pores and only keep you cool for a short period of time – who knew!
3. Induldging just the right amount
We know when you’re heading on your All Inclusive holiday it’s hard not to over-indulge, but this can hinder your chances of keeping cool on holiday. Your body has to fight harder to process larger meals which makes your body rise in temperature, so keeping portions smaller, even lighter and more frequent, can be a big help.
4. Not just your standard beach towel
For instant relief check out the cooling towel, made with a blend of breathable microfibers it will immediately turn icy cold once it’s wet – perfect for keeping cool on hot days. The portable container acts like a mini-fridge keeping your towel constantly cool so it’s ready to use when ever you need.
5. Keep hydrated
It may sound really simple, but those All Inclusive cocktails don’t quite count. Too much alcohol can actually make you feel worse in the heat – as tempting as that cold pint of beer can be. Just keep a bottle of water handy and be sure to sip between the cocktails. Mix it up with cool lemon drinks, iced tea or even ice creams and ice lollies too. Keep drinks in the freezer if you have one in your hotel room.
6. Make your own shade
We all know the morning dread of the sunbed wars, and even if you manage to secure one, the chances of getting an umbrella too are even smaller. But that’s not a problem, another easy way to keep cool on holiday is to bring your own umbrella! The Versa-Brella, a portable umbrella that can be easily attached to your sunlounger or chair and is especially handy for those with babies in pushchairs, is a bargain buy for a hot day.
7. Pitch a tent
If the portable umbrella doesn’t quite cut it, try the Shader which specifically protects your face from the sun and acts as a pillow. Not to mention, the other side of your pillow acts as a drinks holder – not only keeping you cool but your cocktails too.
8. Keep your feet cool in the pool
Your feet are one of your body’s quick-cooling spots, much like your wrists and neck. If you keep these areas of your body in low temperatures, you’ll instantly feel the benefits. Try sitting with just your feet in the pool, a wet towel around your neck or cold water on your wrists. If the pool is warm off the sun, try using the poolside showers as a fresh, cold water source.
9. Spray fans
A life saver if you plan on being out and about but want to keep cool in the heat, the mini misting fan will be a saviour. This light and easy device will provide you with relief on the hottest of days by spraying cool water onto your body – it’s like a breath of fresh air.
10. Sun protection
As much as keeping cool on holiday can be easy, the most essential thing to remember is your sun protection – it really doesn’t have to be that hot to cause sun damage. Layer on your sun cream (factor 50 is most recommended) frequently, every two hours, to ensure you don’t get burnt. If you’re takinga dip in the pool be sure to reapply suncream when you’re out, even if it’s been less than two hours.
Holidays are all about relaxing and making the most of your time off with your loved ones, but keeping cool in the heat is important to make sure you can enjoy your holiday as much as possible. Even if you take a few of these ideas with you, it will help!
If you haven’t even booked your dose of sun yet, we have tons and tons of package holidays with exclusive online discounts just waiting to be snapped up!
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