What exactly is the famous Cretan Diet?
Calling a diet ‘famous’ might liken it to a fad but the Cretan Diet was actually just born out of necessity. It doesn’t take carb-counting or a strict set of rules to follow this diet – it’s all about eating locally, something residents on the island of Crete know how to do well.
Studies have shown that on average, Cretans typically live longer and aren’t afflicted by heart disease and cancer as much as other states. Their diet was established as a result of what produce was readily available to them, as their islander status meant they needed to be self-sustaining where possible.
On the whole, the Cretan Diet simply involves eating fresh produce, limited meat and fish, and a whole lot of olive oil. Cretans aren’t afraid of fatty acids, carbs and alcohol – cutting corners instead when it comes to sugar and red meat. If you’re up for the task of eating like the Cretans do, here are some staples of the Cretan Diet.