Health & Fitness

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Stay fit on holiday
Written by Brenda Wilkin February 24th 2014

Just because you’re going on holiday doesn’t mean you can’t maintain your normal fitness routine. If you’re anything like me you’ll make sure you work out no matter where you are. Working out for even half an hour a day will not only keep you in shape it will also mean you can relax for

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Learn the secrets of a bikini body: Part 1
Written by Brenda Wilkin July 3rd 2013

You’ve booked your summer holiday now you want to get yourself bikini body ready. Forget the word ‘diet’ as that will only make you run to the sweetie cupboard. Instead think about healthy eating and getting into shape, this is a lifestyle change and when you change your mind set to this you

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