running

Most Recent Posts

Healthy living on holiday
Written by Brenda Wilkin July 8th 2014

Some holidaymakers have spent months getting fit for their summer holidays, only for it to slide as soon as the plane lands. Others, including myself like to stay fit all year round and see going on holiday as a way of maintaining a healthy lifestyle and relaxing at the same time. Keeping up with

Read more
Stay fit on holiday
Written by Brenda Wilkin February 24th 2014

Just because you’re going on holiday doesn’t mean you can’t maintain your normal fitness routine. If you’re anything like me you’ll make sure you work out no matter where you are. Working out for even half an hour a day will not only keep you in shape it will also mean you can relax for

Read more