The verdict is in, holidays abroad have been scientifically proven to boost your well-being, immune system and overall quality of life.
Thin used to be in but, now we are seeing celebrities projecting a healthier body image and embracing their curves. So this summer, forget being skinny on the beach and concentrate on being a real woman - fit, healthy and beautiful.
We’re all in search of that bikini body and it might come as a shock to you, but you already have one - it’s as simple as popping on your bikini. What we really want though is the confidence to look and feel great in that bikini. If you don’t want to blow your money on gym fees, you could HITT your way to a more confident you from home.
Sometimes it's the little things that can have the biggest impact, so here are some common travel health issues, and what you can do to prevent them.
Just because you’re going away on holiday, it doesn’t mean that your fitness routine should take a holiday as well. There are plenty of ways of keeping fit, while you’re away that doesn’t involve slaving away in the hotel’s gym for hours on end