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Why holidays are so good for you

We all know what it’s like to feel stressed, whether it’s with work, finances or just life in general, feeling under pressure is something everyone experiences at some point. As April is Stress Awareness Month we want to...

HIIT Your Way to a More Confident You – From Home!

We’re all in search of that bikini body and it might come as a shock to you, but you already have one - it’s as simple as popping on your bikini. What we really want though is the confidence to look and feel great in that bikini. If you don’t want to blow your money on gym fees, you could HITT your way to a more confident you from home.

A Traveller’s Guide to Mindfulness

Stressed about where your passport is? Overwhelmed by all the packing? Sometimes even just the holiday prep can leave the calmest among us stressed